Ep 20: Hitting Your Fitness and Nutrition Goals While Traveling or Busy

In this episode, we’re talking about what to do with your carefully-honed, consistent, so-far-successful training and nutrition plans when you go on vacation! Summer’s here, and despite exorbitant gas prices and airfare, we can’t help but get away from it all, even for just a week or even a long weekend. Vacations are the perfect time to shut off those devices, relax with a drink in your hand, and enjoy that well-deserved leisure. But that raises the question, should I continue my current health and fitness behaviors when I’m off jetting about in faraway lands (or even a road trip to the next state over)? If so, to what extent? What do I do on vacation?! TIMESTAMPS 00:00 - Intro 04:13 - Establishing a routine and planning ahead 05:25 - Nutrition while on vacation 09:09 - Tracking macros while on vacation 15:28 - Activity and training while on vacation 19:32 - What I did on my recent vacation RELATED LINKS MacroFactor diet sidekick (use discount code WITSANDWEIGHTS ) Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram