Ep 19: Integrating Martial Arts for Functional Strength and Lifelong Fitness with Ken Caputo

Today we have another special interview guest! Ken Caputo is a lifelong athlete who eventually found his way to strength training in his late 30s—something he and I have in common! From an early age, he competed in swimming, track, cross country, and even pole vaulting and spring board diving at the University of Connecticut, eventually becoming an expert in martial arts. I invited Ken on today because of his passion for lifting and nutrition, and how they can keep someone healthy physically, mentally, and emotionally, as well as recover from injury. RELATED LINKS Ken Caputo at ken@questersway.com Ken Caputo's Linktree Support the show 📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN ). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance. 👋 Ask a question or find Philip Pape on Instagram