The blood glucose “No change rule” to accelerate weight loss and achieve other health benefits

Monitoring blood glucose, or blood sugar, can be a useful tool in achieving a number of important health effects. You can apply it to accelerate weight loss, for instance, or accelerate the reversal of type 2 diabetes, high blood pressure, triglyceride blood levels, fatty liver, slow many of the phenomena of aging, and other effects. And you can achieve this by following what I call the blood glucose “No change rule,” meaning allowing no change in blood sugar from just prior to a meal to 30-60 minutes after the start of the meal. This is, of course, completely contrary to conventional thinking on how to use blood glucose measurement, nearly always used to assess your response to drugs that reduce blood sugar. In other words, people are told by doctors that the usefulness of blood glucose monitoring is to assess whether the drugs you’ve been given to reduce blood glucose are doing the job and controlling blood sugar. But that is NOT what we are talking about here. We are talking about how to put blood glucose monitoring to use to achieve significant health benefits. Revolutionize your health journey as we cast light on the "blood glucose no change rule." Imagine maintaining a stable blood sugar level from just before your meal to thirty minutes after, and the enormous health benefits that could unlock. Experience accelerated weight loss, reversal of type 2 diabetes, and a decline in high blood pressure. We also unravel how a simple blood glucose monitor, a device often sidelined, can become your secret weapon towards achieving your health goals. ________________________________________________________________________________ Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here. For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here. *Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. _________________________________________________________________________________ For BiotiQuest probiotics, go here. A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.* *Dr. Davis and his organization are financially compensated for supporting these products. Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed