About this episode
Many of you are already familiar with my Lactobacillus reuteri yogurt, the yogurt that causes a boost in the release of the hormone oxytocin. Well, I’ve improved on my L. reuteri yogurt for even greater age-reversing effects. So, in this episode of Defiant Health, I show you how to take your youth-restoring effects even further by addressing factors lacking or entirely absent from modern life. If you are not familiar with these concepts, I urge you to go to my DrDavisInfiniteHealth.com blog or my recent Super Gut book that tells you everything you need to know on how and why restoring this microbe—lost by nearly all modern people—can be a critical factor in maintaining or even restoring youthfulness. I call it “yogurt” but it’s not really yogurt but just looks and smells like yogurt. Yogurt you buy in the supermarket does NOT provide these effects. Think of our “yogurt” as a microbial amplification system, a way to boost counts of the microbe a thousand-fold and thereby obtain greater biological effects. How to make L reuteri yogurt: A step-by-step guide BioGaia Gastrus tablets ________________________________________________________________________________ Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars here. They are currently also offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go here for more information. *Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products. _________________________________________________________________________________ For Cutting Edge Cultures starting cultures and probiotics, go here . A 15% discount is available for Defiant Health podcast listeners by entering discount code DEFIANT (case-insensitive) at checkout. Take a look at their Culture Veggies Starter Yogurt Plus Starter Easy Kefir Starter LR Superfood L gasseri Superfood Prebio Plus prebiotic fiber mix And the new Kefir Soda Starter! *Dr. Davis and his organization are financially compensated for supporting Cutting Edge Cultures and their products. __________________________________________________________________________________ More about my programs, blogs, discussion groups, and additiona Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed