About this episode
Make no mistake: the low-fat dietary message of the last 50+ years has been a huge disaster. Coupled with predatory practices of Big Food companies, the result is the world's worst epidemics of obesity and overweight, type 2 diabetes, fatty liver, and Alzheimer's dementia in the history of humans on this planet. Yet there has been no attempt by the U.S. Department of Health and Human Services, USDA, or any other agency to retract this awful and disastrous message. Beyond the obvious consequences, there are many other less obvious consequences. Let's talk about those less well-recognized, yet still with profound effects for health, of the awful advice to cut dietary fat. Then let's talk about solutions to this mess. Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars: Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order: https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/defiant?uid=123&oid=2&affid=733 10% discount for Layer Origin human milk oligosaccharide (HMO) products: Use discount code "DRDAVIS" (not case-sensitive) and order here: https://layerorigin.com/?ref=drwilliamdavis More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight, including extras for anyone pre-ordering before Feb 1, 2022 release: https://www.wheatbellyblog.com/super-gut/ For more information on Dr. Davis’ programs: Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition Wheat Belly 10-Day Grain Detox Wheat Belly 30-Minute (Or Less!) Cookbook Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor Online media: Dr. Davis Infinite Health Blog: www.wheatbellyblog.com Dr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/ Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/ Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis): InnerCircle.Undoctored.com YouTube Channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory! Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed