I read an excerpt from my new book, Super Gut: Chapter 5

Here I read an excerpt from my new book, Super Gut: A Four-Week Program to Reprogram Your Microbiome, Restore Health, and Lose Weight , specifically chapter 5, Mind Your Mucus. Before we get to the business of restoring lost microbes and pushing back unwanted species from the upper GI tract, we can also take action to strengthen the mucus barrier. Some strategies I advocate can bring relief from issues like abdominal discomfort and bloating within minutes to hours of adopting. I discuss: What role mucus plays in gastrointestinal health Why the fragile single-layer mucus barrier of the small bowel is ill-suited to blocking microbes normally present in the colon and stool How and why foods like the eugenol of cloves and catechins of green tea can be used to thicken and fortify the mucus barrier Find Super Gut in these bookstores: Barnes & Noble Amazon Books a Million For more information on Dr. Davis’ programs: Books: My new book is Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition Wheat Belly 10-Day Grain Detox Wheat Belly 30-Minute (Or Less!) Cookbook Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor Online media: Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/ Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/ Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis): InnerCircle.InfiniteHealth.com YouTube Channel: https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory! Support the show YouTube channel: https://www.youtube.com/@WilliamDavisMD Blog: WilliamDavisMD.com Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com Books: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed