About this episode
Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting. Diana and I talk all about anti-diet culture, what it means to reject diet culture, and how to embrace intuitive eating. She is also a Plan to Eat customer and uses the program minimally and innovatively! We talked a lot about her meal-planning strategy and how she eliminates stress and decision fatigue related to meal planning. Enjoy! Follow Diana on Instagram: https://www.instagram.com/anti.diet.kids/ Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest