About this episode
Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition. In this episode, Jess talks about what it means to help kids handle stress from the outside-in and the inside-out. We talk about some common triggers and manifestations of stress in children and how to help your child overcome them. We also dive into sugar! Jess gives tips for managing the desire for sweets and how to break the "after-dinner dessert" cycle. Jess is focused on a holistic, whole-body approach to wellness for children and she shares a lot of applicable information in this episode. Enjoy! Connect with Jess: Instagram: https://www.instagram.com/askJessSherman Website: https://www.jesssherman.com/ Find her book, Raising Resilience: https://www.jesssherman.com/RaisingResilience Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest