About this episode
This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about food and dieting. She also gives us a peek into her Menu Mapping technique for waste-free meal planning! Enjoy! Connect with Lisa: https://www.lisadahlwellness.com Facebook: https://www.facebook.com/Lisadahlwellness IG: https://www.instagram.com/lisadahlwellness Youtube: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw Recipe: Salmon Carpaccio Towers Sign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPOD Contact us: podcast@plantoeat.com Connect with Plan to Eat online: Instagram Facebook Pinterest