Prioritising Rest For The New Year ✨ Sleep Meditation

Tonight’s Sleep Meditation with Karissa invites you to drop into the natural quiet and cosiness of winter. Let's tune into the deep, ancient rhythms of the natural world that have been embedded in the genetics of your ancestors. In nature, winter is a time of scarcity and harsh weather conditions. It is not the ideal time to make great expenditures of energy. It's the time to prioritise rest, and take some time to recuperate, ready for the renewal of spring. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices