About this episode
Burnout amongst women in midlife is on the rise, and for good reason. We're juggling all the balls, and even though we feel like we're "handling it", our ability to cope with the chronic demands of life may not be what it seems. Wendy McCallum is a balance, burnout, and alcohol coach and she talks to us about what's really behind burnout for women in midlife, and what steps we can take to prevent it from happening. You can learn more about Wendy at www.wendymccallum.com For information about how I help women make peace with food in midlife, visit www.jennsalibhuber.ca and follow me on Instagram @menopause.nutritionist. What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist