#166: What if “healthy” is a pattern, not a prescription? Redefining lifestyle medicine in menopause

The words “diet and exercise” often feel like a trap door into diet culture and the diet mentality. Given that the theme for this year's World Menopause Day is lifestyle medicine, I wanted to explore lifestyle medicine through a behavior-first lens and share compassionate, doable choices that actually fit your life. Starting with real stories—a cholesterol scare that triggered a Google spiral and a breast cancer survivor who felt she “failed” exercise—we'll explore why language carries weight and how reframing goals can lift the pressure without losing the science. I reframe lifestyle medicine as behavior change medicine and share practical ways to support menopause with flexible food patterns, mindful eating for satisfaction, and low-capacity day forecasting. We'll cover: • Why words matter • Behavior change vs chasing an outcome • Redefining healthy eating • A plant-forward and fiber focused approach • Persistence vs consistency as a food strategy • Mindful eating to boost satisfaction and awareness • Forecasting meals to reduce decision fatigue • Capsule menus and targeting tough meal times • Personalization over perfection in menopause care • Community resources and ongoing support Head to menopause nutritionist.ca to learn more about my one-to-one and group coaching programs, free resources, and where to get your copy of Eat to Thrive during menopause. Please share this episode with a friend who needs to hear this and a review wherever you listen to podcasts is always appreciated! What did you think of this episode? Click here and let me know! 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist