#157 - Finding Your Movement Rhythm with ADHD and Perimenopause with Christine Chessman

In this episode, I sat down to chat with our very own Joyful Movement Coordinator in the Midlife Feast. At 49, Christine received an ADHD diagnosis after years of masking. She shares how perimenopause brought long-overlooked symptoms into focus. We unpack how midlife hormonal shifts can amplify ADHD traits and why rigid fitness plans rarely work for neurodivergent brains. As a movement coach, Christine offers a refreshing approach to movement in trading consistency for persistence, flexibility, and self-compassion. We also bust the motivation myth and share simple mindset shifts that make movement feel doable, even on low-energy days. If traditional routines haven’t worked for you, Christine’s approach might be the reset you’ve been looking for. And if you love what you hear, don’t forget she shares more inside The Midlife Feast community, including videos and tips for all fitness levels. Connect with Christine Website: hellofitnesschristine.com Instagram : @hellofitnesschristine Like what you learned? Check out these other episodes! Story Session: Navigating ADHD in Midlife & Menopause Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist