#155 - Q&A Episode: Food Tracking, Plant Proteins, & Collagen Supplements

In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype. If you want to get your questions answered in the future, submit them here! Links Mentioned The Substack Article Mentioned: Read it here Try the Midlife Morning Makeover Email Challenge: Join for free Explore the Midlife Feast Community: Start your 7-day free trial Related Episodes You’ll Love: Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago Why Diets Don’t Work with Dr. Amy Porto Intuitive Eating in Menopause: A Conversation with Evelyn Tribole 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett Is it Hunger, Food Noise, or Hormones? What did you think of this episode? Click here and let me know! 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist