#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green

Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door. Weight bias is a major issue in the fitness industry, and we're tackling it head-on with Louise Green, a pioneering fitness professional and advocate for size inclusivity. In this episode, Louise shares her journey of becoming a trainer while challenging outdated norms and fighting for more inclusive fitness spaces. We explore the importance of shifting focus from societal expectations to how movement makes us feel, staying focused on self-compassion and anti-weight bias education. Join us as we redefine fitness, emphasizing intrinsic motivation over weight loss and unpacking the damaging link between weight and health. There are a million reasons to move your incredible body! Let’s explore which ones are your why! Connect with Louise The Website: www.bigfitgirl.com Instagram: @louisegreen_bigfitgirl Links Mentioned: EP 25: Redefining Strength in Midlife and Menopause with Dr. Maria Luque EP 59: Menopause, Movement and Body Image with Dr. Maria Luque EP 69: How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman EP 80: Movement for More with Jamie Carbaugh What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist