#133 - We Need to Stop Pretending We Don't Have Time For Self-Care with Heather Chauvin

What if self-care wasn’t a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed lives, making it easier to prioritize well-being during midlife transitions like menopause and shifting roles. We challenge outdated self-care myths and help shift the focus from external validation and comparison to personal fulfillment. Heather’s fresh perspective empowers you to embrace authenticity, build emotional resilience, and live with purpose. It’s no coincidence that this episode is being released during the first week of December. From setting boundaries to finding joy in imperfection, this episode is packed with tools to help you reclaim your time and energy because you are worthy of feeling good right now ! To learn more about Heather and her work, be sure to visit her website at www.heatherchauvin.com and follow her on Instagram @heatherchauvin_ and listen to her podcast Emotionally Uncomfortable. What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist