#100 - Cheers to 100: Reflecting on the Top 5 Missing Ingredients in Midlife

Celebrate with me as we toast to the 100th episode of the Midlife Feast! As you know, on every episode of the podcast, I ask my guests what they think the missing ingredient in midlife is. After revisiting the answers in 100 episodes, I want to share with you the top five insights that have reshaped our understanding of midlife and menopause. As we clink glasses to this journey, I’m celebrating all the incredible guests who have come to share their wisdom and experience, collectively reminding us this is not our mother’s menopause. No one has to navigate this season alone anymore. What’s more, is that we’ve discovered that with the right information, resources, and a trusted community, we have the chance to thrive in this season, not just survive. But most of all, I am celebrating the fact that you, the listeners have made this such a special community. Thank you for being such loyal listeners, for your regular feedback, and for sharing the show with more of your friends in midlife. Looking forward, I invite you to continue feasting on all that midlife has in store with more episodes full of vulnerable and empowering discussions! 🎉🎉🎉 Celebrate and SAVE 10% on an annual membership in the Midlife Feast Community using the code MISSINGINGREDIENT at checkout here ⬇️ https://www.menopausenutritionist.ca/themidlifefeastcommunity What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist