#96 - Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND

One of the biggest challenges of midlife is the fact that so many of us feel flat-out exhausted, even after 8 hours of sleep! That’s why I invited the Fatigue Fixer, Dr. Sarah Vadeboncoeur, ND to help us understand why this chronic exhaustion is so common but also more complex than just having low iron levels. Sarah will share the four areas you need to explore to discover what's zapping your energy these days. We’ll also dive into why ”meno-rage” could actually be a gift and why we need to allocate more time each day to meet our own needs for nutrition, movement, rest, and pleasure. To learn more about Sarah and her work, connect with her on her website at www.drsarahv.ca , follow her on Instagram @sarahvadeboncoeur and listen to her podcast The Fatigue Fixer . You can also watch her free masterclass here . Links Mentioned: Episode #26 Understanding Cultural Menorage with Mona Eltahawy Episode #44 : What Women in Perimenopause Need to Know About Iron Deficiency with MaryAnn Jacobsen What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist