#94 - How to Trade Wellness Culture for Well-being in Midlife with Christy Harrison, RD

If the pressure from wellness culture leaves you feeling fearful and anxious because of its unattainable standards, it's probably safe to say that it's not truly promoting well-being. And if you've invested time, money, or energy in the myths and promises of wellness culture, you probably haven't seen much ROI on those either. In this episode, I’m kicking off 2024 with a guest who needs little introduction-Registered Dietitian and author of The Wellness Trap , Christy Harrison. We are taking a deep dive into why clean eating became so trendy (and dangerous), why we are drawn to the fear-based messaging of wellness culture, as well as why it’s so irrelevant to such a large population of the world. If you’ve been craving an approach to food and body image that is more gentle, nuanced and includes priorities like mental health, community, and the understanding of socioeconomic influences on health disparities, you won’t want to miss this episode! To learn more about Christy, check out her website at https://christyharrison.com/ or follow her on Instagram @chr1styharrison or join her free membership: https://rethinkingwellness.substack.com/ What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist