#82 - Story Session: From Panic to Peace: Melissa's Food Freedom Journey

When I did an open call in our Midlife Feast Community for anyone who was willing to do a story session, I was thrilled when long-time member Melissa jumped at the chance to share her story. She shares how she has transitioned from lifetime member of Weight Watchers and all the tracking, measuring, and counting that came with it, to enjoying the freedom of being an intuitive eater. Melissa also shares her hard-earned wisdom of why we can’t rush the process of un-dieting and why it requires practicing self-compassion at every step. She shares why how she can enjoy a whole piece of cake (instead of 4 bites for 4 points) and she shares the sheer delight she finds in indulging in real coffee creamer each morning. Links Mentioned: Midlife Un-dieting Mini-Series Day 1 Day 2 Day 3 Day 4 Day 5 What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist