#83 - Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour

Have you ever taken a moment to press pause just before you reach for your favourite salty snack, sweet treat, or glass of wine when a strong feeling bubbles to the surface? It’s a very human thing to “emotionally eat or drink” but do we know why? Or if that habit is actually helping us to resolve anything?? Today on the podcast psychotherapist and certified alcohol coach, Emma Gilmour will help us understand the deeper connections between our eating and drinking habits in midlife. Emma will share her own transformation journey, offering eye-opening insights for those seeking a better relationship with alcohol and food. Emma even shares some powerful tools to help you get curious without shame so you can discover the courage to move through your emotions instead of getting stuck in them. To learn more about Emma and her work, connect with her on her website at www.hoperisingcoaching.com or follow her on Instagram @hoperisingcoaching 🧠 Start getting mindful about your drinking habits with these FREE tools! What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist