#68 - Got Buff Bones? How to improve your bone fitness & reduce your fracture risk with Rebekah Rotstein

In honor of Osteoporosis Awareness Month, I’ve invited movement educator Rebekah Rotstein to shed light on the topic of bone health. It’s incredibly common to avoid thinking about the strength of our bones until later in life, which might be too late if your goal is to be resilient and independent as you age. Rebekah shares the many factors we need to understand about bone health and what screenings we need to ask for starting in perimenopause if we haven’t already. Rebecca will also share her personal journey of being diagnosed with osteoporosis in her late 20s and how she now helps people across the globe get Buff Bones through fun and accessible education and movement. To learn more about Rebekah and her work, check out her website at www.buff-bones.com or follow her on Instagram @gotbuffbones and on Facebook @BuffBones . Also take advantage of 20% off of the Buff Bones©10 Day Challenge using the code: Bbfeast23 What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist