#65- The impact of movement on your bone health in menopause with Niamh Daly

You probably already know that protecting our bones in midlife and beyond is a top priority. The problem is that like much of the health information we’re exposed to it doesn’t always translate into practical how-to strategies. Instead, it can induce a lot of fear about getting an osteoporosis diagnosis, also known as the “silent disease” since there are so few outward signs and symptoms. In this episode, I’m joined for a second time by my friend Niamh Daly who will help us understand what is really happening to our bones in post-menopause. She will also help us understand why focusing on movement, balance, and posture are key to slowing bone loss. You’ll also walk away from this episode with examples of simple low-impact exercises you can do anywhere throughout your day. It’s high time to challenge the idea that movement only happens once a day in concentrated bursts. Your bones will thank you when you do! To learn more about Niamh and her work, check out her website at yinstinctyoga.com and follow her on Instagram at @yinstinctyoga . What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist