#54: You are not broken: Debunking myths about sexual & reproductive health in menopause with Dr. Kelly Casperson MD

You are not broken. Can I say it -maybe shout it again? We’ve just all been silently suffering and floundering alone when it comes to reproductive health in menopause. Thankfully doctors like my guest today, author Dr. Kelly Casperson have decided enough is enough. It’s time to tell the truth. In this conversation, we’ll dive into the impact of marketed perfection on this season of life, why sexual health changes in midlife, and the difference between sexual desire versus arousal. We also unpack the overwhelming amount of misinformation around taking hormones and why they could be the missing ingredient for several aspects of our overall wellness. To learn more about Dr. Kelly Casperson and her work, including her podcast and book, visit her website at http://www.kellycaspersonmd.com and follow her on Instagram at @ kellycaspersonmd . What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist