#45 - Breast cancer and nutrition myth-busting with Tamar Rothenberg, RD

Nutrition is top of mind in any discussion related to cancer, but it can feel overwhelming trying to wade through the information and misinformation that's out there! My guest this week is Tamar Rothenberg, MS, RDN, a registered dietitian who specializes in recovery after breast and ovarian cancer in her private practice in Los Angeles. She has a Certificate of Training in Vegetarian Nutrition; and co-led the clinical study, Coping with Cancer in the Kitchen, published in Nutrients. She is the author of a new book, Cancer Diet for the Newly Diagnosed (Rockridge Press, March 2022). In our chat, we cover some of the most common questions Tamar sees in practice, including two hot-button topics - soy and sugar. Subscribe to her nutrition newsletter at https://www.tamarrothenbergrd.com/ What did you think of this episode? Click here and let me know! Ditch the food guilt for a more peaceful (and nourishing!) relationship with food. Grab my free Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist