#32 Day 5: Midlife Un-Dieting Miniseries - What menopause nutrition looks like as an un-dieter

In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by talking about what happens when un-dieting meets menopause nutrition, and how gentle nutrition can help you make peace with food and meet your health and nutrition goals by discussing my '4 Pillars of Intuitive Nutrition. Need help making peace with food in midlife after a lifetime of dieting? Beyond the Scale Group Program Free Menopause Nutrition for Un-Dieters Guide Connect with me on Instagram - @menopause.nutritionist What did you think of this episode? Click here and let me know! 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist