#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife

Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food. I break down why you can let go of the fear that food is "addictive", why weight isn't a proxy for health, and that willpower isn't the reason why diets haven't worked for you. Need help making peace with food in midlife after a lifetime of dieting? Beyond the Scale Group Program Free Menopause Nutrition for Un-Dieters Guide Connect with me on Instagram - @menopause.nutritionist What did you think of this episode? Click here and let me know! 📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist