Did we just fix Grand Slam?! + Coffee Club does Double Threshold

If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ Get ready for a jam-packed episode of the Coffee Club podcast! We dissect all the thrilling moments from the Grand Slam track meet in Miami, including Josh Kerr's stunning 1500m victory and the captivating 800m showdown led by Marco Arop. Join us as Morgan recounts his inaugural double threshold training experience, diving into the science of lactate and its impact on running performance. We also debate the Grand Slam format, the excitement of sprints versus distance running, and even crown a champion in the Boulder burger scene. Thumbnail Photo thanks to Grand Slam Track™ and Howard Lao. Follow us here: Instagram: https://www.instagram.com/coffeeclub.pod/ George Beamish: https://www.instagram.com/georgebeamish/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/ Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi 0:00 Intro 0:47 First Double Threshold 3:44 Double Threshold Deep Dive: Training Talk & Teammate Reactions 8:14 Lactate Levels: The Science, the Vibe, & the Accuracy Debate 15:32 Grand Slam Miami: Hits, Misses, & Emerging Stars 17:23 Men's 1500m: Kerr's Redemption & Arop's Bold Moves 24:18 Grand Slam Points & Controversy: Who Deserved the Win? 29:43 Grand Slam's Unique Flair: Flags, Commentary & the Future 35:51 Distance vs. Sprints in Grand Slam: Is There a Bias? 42:41 Women's Distance DOMINANCE & Men's Tactical Races 52:19 Grand Slam Takeaways & Diamond League Comparisons 55:19 Coffee Club Track Club Wins US Titles! Road 5k Recap 57:24 Diamond League China: Big Performances You Missed 1:04:13 The Great Boulder Burger Battle