About this episode
PENN RELAYS LIVE SHOW RSVP: https://forms.gle/WYpsWrm7Q3zK3M5n7 Olli is finally back after six weeks away, and we're diving deep into his recent adventures, from intense training down under to racing at World Indoors and Australian Nationals. Hear all about his punishment for missing episodes, get an update on CEO Gus, and learn about Olli's big takeaways on racing mentality and how he is adjusting his training. We also recap the Boston Marathon, look forward to our live event at Penn Relays 2025, and Olli also shares his new recovery routine for peak performance. Thumbnail Photo: https://www.instagram.com/jacob_gower_/ Follow us here: Instagram: https://www.instagram.com/coffeeclub.pod/ George Beamish: https://www.instagram.com/georgebeamish/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/ Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi 0:00 Intro & Ollie's Return 0:28 Welcome Back Malehore69! 1:37 Ollie's Punishment: 600 Spanks & Coffee Debt 2:28 Bean Shoutouts & Boston Marathon Event Recap 4:12 Upcoming Penn Relays Event! 6:46 George Racing the Mile at Penn Relays 10:46 Last Week's Podcast & Ollie's Podcast Confusion 15:38 CEO Gus Update: Thriving & Shredded 18:39 Ollie's Training & Travel in Australia Pre-Worlds 22:59 World Indoors Race: Tactical Errors & Jingy's Feedback 29:21 Racing Back in Australia: Maurie Plant & Perth Nationals 32:03 Ollie on Racing Perth Nationals While Sick 34:40 The Egg & The Monkey: Ollie's Racing Mentality Shift 37:52 Jingy's Thoughts on Boston (BU) & Aussie Champs Impact 44:14 Boston Marathon 2025 Recap & Takeaways 52:22 Ollie's Training Epiphany: Training Smarter, Not Harder 58:08 Ollie's New Recovery Routine: Naps, Smoothies & Mindfulness 1:05:14 Sage Racing Diamond League & Outro