About this episode
If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️ Chapters: 0:00 Intro 0:22 Morg Updates 3:32 What is Morgan's chess rating? 5:53 What do you think of the high school scene? + College recruiting 11:52 Relationship troubles... 14:17 Bad training partners + feet pics 19:40 Morgan & Sinta's Love Story 20:49 Track & Field training cards 22:39 Buildup to marathon mileage without getting hurt 26:35 How pro runners plan their season's specific races 31:57 Dathan Ritzenhein 34:41 Advice for a high school runner to PR and run in college 39:17 Wavelights and Mario's meet money 41:57 Working with sports psychologists 47:23 2:00 Marathon, 12:35: how do you stay motivated? 51:34 Length and girth measurements 52:16 Adapting to altitude training camp at 7000 ft 58:02 The key to ramping back up mileage after injury 1:00:31 Favorite trail and favorite dream running spot 1:03:22 The 4 most important workouts for breaking 17:00 5k?? 1:05:25 THE FINAL QUESTION Follow us here: Instagram: https://www.instagram.com/coffeeclub.pod/ George Beamish: https://www.instagram.com/georgebeamish/ Morgan McDonald: https://www.instagram.com/morganmcdonald__/ Olli Hoare: https://www.instagram.com/ollihoare/ Coffee Club Merch: https://coffeeclubpod.com Morgan's discord: https://discord.gg/uaCSeHDpgs Morgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloser Intro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/ Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi