Ep 121 - Dr. Ara Suppiah: LIV Tour Head Doctor - Unlocking Peak Performance Through Health, Wellness & Recovery

In this episode, I sit down with the brilliant Dr. Ara Suppiah—trusted physician to players on both the LIV Tour and PGA Tour, and a world-renowned expert in performance medicine. This conversation is packed with incredible insights into how your health directly impacts your golf game and overall quality of life. We dive deep into topics like inflammation and the power of sauna therapy, which supplements are actually worth taking, how sleep is your ultimate performance enhancer, and why true wellness is the foundation of playing your best golf. Dr. Ara also shares simple, actionable strategies to help you become the best version of yourself—on and off the course. Whether you're a golfer, a parent of a junior athlete, or simply someone looking to upgrade your health and mindset, this episode is not to be missed. Dr Ara Website - CLICK HERE Dr Ara Instagram - CLICK HERE 🚨 Podcast Partner: TRUE PROTEIN I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery. 👉 Use code TRUEYGP at checkout for $25 off any order over $100(new customers). Follow Brent on Instagram Instagram Profile Follow Brent on X/Twitter Profile Draw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure my current packages. Brent Dale Skillest Profile Click Here USE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription