Episode 112 - Kiran Mistry (The Golf Athlete) Shares His Knowledge On Golf Fitness

In this episode of the Your Golf Performance Podcast, I sit down with golf fitness coach Kiran Mistry, a specialist who’s helping elite players bridge the gap between physical prep and peak performance. We dive into the physical demands of the game at the highest level, how mobility and strength training impact performance, and what amateurs can learn from the routines of top-tier pros. Kiran shares insights on how he trains elite golfers, the non-negotiables for building a strong and resilient golf body, and the common mistakes that hold players back from real progress. If you're serious about improving your game from the ground up, this is a must-listen. 🚨 Podcast Partner: TRUE PROTEIN I’m proud to partner with TRUE PROTEIN, the go-to supplement brand trusted by elite athletes and weekend warriors alike. Whether you’re on the course, in the gym, or grinding through practice, TRUE’s clean, high-quality formulas will help fuel your performance and recovery. 👉 Use code YGP25 at checkout for $25 off any order over $100(new customers). Follow Brent on Instagram Instagram Profile Follow Brent on X/Twitter Profile Draw More Circles! The new data analytics partner of the show - email brentdalegolf@gmail.com to secure the best pricing of the platform. Brent Dale Skillest Profile Click Here USE THE CODE YGP25 for 25% off a Single lesson, Package or the first month of a Monthly Subscription