Restore Your Energy: A 6 Minute Guided Meditation

Happy Friday Gorgeous! Today I wanted to share a 6 minute restorative visualization meditation to create a moment of calm, harmony, and regeneration for you! This is for you if you're feeling a level of stress, overwhelm, or some tiredness that comes from giving your energy to work and others around you. Sometimes you just need to pause and intentionally restore your own reserves and energy. In this guided meditation, you'll visualize a beautiful, luscious green light pouring over and through your entire being - from the crown of your head down to your feet. This healing light regenerates your mind, releases tension from your body, and strengthens your energy field while bringing back your own beautiful energy. What I love about this practice is that once you experience it, you can access this restorative light anytime - while you're in your car (don’t close your eyes while driving;), having your morning coffee, or even during your workday. It's a tool you can carry with you wherever you go. Find a comfortable place to sit or lie down, close your eyes, and let's create some space for renewal together. What helps you restore your energy when you're feeling depleted? I'd love to hear from you - DM me on IG www.instagram.com/careerintechnicolor If this meditation served you, please share it with someone who might need this moment of calm today. Xo, Baiba Meditation starts at 1:40 min. Support the show