Running Scientific Publication Winter Review- Effects of Running on Knees, Why Runners Run, Running Post COVID and More!

Join us for a quick review of the recent running publications from November-December 2021. Recreational runners who recovered from COVID show different running kinetics and muscle activities compared with healthy controls Consequences and prognosis of running related knee injuries among recreational runners Exercise induced hypertension, arterial stiffness, and cardiorespiratory fitness in runners Exercise plasma boosts memory and dampens brain inflammation via cluterin Bone mineral density in high level endurance runners: site-specific characteristics Type of self talk matters: Its effects on perceived exertion, cardiorespiratory, and cortisol responses during an iso-metabolic endurance exercise Age related differences in motivation of recreational runners, marathoners, and ultra-marathoners Motivation behind running among older adult runners Running myth: recreational running causes knee osteoarthritis Be sure to check out all the resources for runners over age 40 at https://runningwithgrit.com.