About this episode
If you are wondering how to get in running shape or are curious what is the best way to start running again, this episode is worth a listen. We share 10 tips for how to start running so you can stay healthy and happy. 1. Define your why for starting running. 2. Set 3 goals for running (just 3). 3. Use our monthly habit tracker to watch your progress. 4. Put your workout and running times on your calendar. 5. Find an accountability partner or group. 6. Invest in a pair of running shoes. 7. Start off with a run/ walk plan. 8. Run for time, not miles. 9. Embrace the suck. 10. Drink lots of water. Download our free racing log ! Full show notes here. Visit www.runningwithgrit.com for more information on running after age 40 and for our holiday gift guide!