Vitamin D: 10 Things Runners Should Know...Should You Be Taking Vitamin D?

What exactly is vitamin D? What is the normal level of vitamin D for runners? What are potential problems or issues related to low vitamin D in runners? If you are wondering the answers to any of these complicated questions about vitamin D, this episode is for you! We cover a summary of the benefits of vitamin D supplementation, when and how to take vitamin D, and how to get checked to see if your levels are appropriate. This episode shares what you need to know about vitamin D to ensure optimal running performance! https://runningwithgrit.com/vitamins-for-running-vitamin-d/ gives you all the info you need about vitamin D for runners. Be sure to download our free racing log !