How Real Runners Run Over Age 40: How Tami Flockhart Stays Focused and Mentally Tough While Training for Her First Marathon

Listen in as Tami details how she is training for her first marathon after the age of 40. She describes how she stays motivated, sticks with her plan, and manages the hard days that come along with marathon training and running. Tami finds inspiration from her daughter and running occasionally with a group, but she also just sets her goals and goes for them without second-guessing herself. She's successfully run several half marathons and just does the simple things that are necessary to remain healthy and joyful while running. Stay tuned for updates on Tami after she finishes her first marathon and plans to stay healthy in the future. Check out www.runningwithgrit.com for resources on running after age 40.