About this episode
Have you ever experience the "runner's high"? If so, do you know what causes it? We've always heard that endorphins produce that wonderful post-exercise feeling. BUT newer research proves that theory wrong, and instead, suggests that endocannabinoids are responsible. Listen in as expert Blaise Collins, PhD, ACSM-EP-C shares an overview of what really causes the runner's high. He gives us a summary of a review article from The International Journal of Molecular Science. View his full article here: https://www.linkedin.com/pulse/accessible-physiology-leveraging-endocannabinoids-blaise-4yobc/?trackingId=a0NO6Vw7laMvO2IAtWOAjQ%3D%3D Visit Blaise's LinkedIn profile here for more of his scientific knowledge! https://www.linkedin.com/in/pblaisecollinsphd/ Blaise reminds us all of the importance of getting out there and getting in daily exercise, no matter what! FAVES: https://www.runningwithgrit.com/faves