Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond

How we define happy depends on the person, but we all can find our own meaning of being a "happy runner". In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face. Support the Running After Age 40 Podcast by sharing the following links: https://runningwithgrit.com/favorites/