About this episode
Runners love to run BUT we also procrastinate our workout sometimes. Can you relate? You know you need to get out the door but suddenly you end up checking email, grabbing another snack, or helping one of your kids. How can you trick your mind to getting yourself out for your run or workout more quickly? We share 10 tips for getting yourself out the door for your run faster that will ultimately make you fitter AND more fulfilled. Visit https://www.runningwithgrit.com for more information on running over 40. Save $40 off your first order of FACTOR Meals at this link. Favorites from the Running After Age 40 Podcast