About this episode
Your life isn't a race (or is it)? In this episode, we focus on FOCUSING on the process and steps you take for running a race, staying healthy, and just feeling fulfilled in life. What can you continually evaluate on the run or in your life? What is around you? We discuss the need to zero in on the moment and not the outcome. Visit https://www.runningwithgrit.com for more information on running after age 40.