The Simone Bile's Approach to Athletics: Excelling in Running Beyond 40

How do top athletes like Simone Biles get and stay where they are and what can we learn from them as we run beyond 40? We discuss 8 principles that can be learned from Simone Biles and how we can apply these to running, fitness, and healthy eating. The topics we discuss: Resilience Sacrifice Resourcefulness Determination Habits Presence Self-Care Supportiveness ANNOUNCEMENT: We are now opening the Wait List for The Running With Grit Tribe , a community of runners over the age of 40 who want to stay physically and mentally strong on the road and in life.