5 Words to Remove From Your Running Vocabulary to Help You Build Confidence in Your Fitness

The words we say to ourselves and to others about our fitness after 40 and our running as masters matter more than we realize! What specific words matter most? We discuss 5 words that you can keep an ear out for as you are running and chatting. Instead, we recommend action-oriented, confidence language for running self-talk. The goal is always to shift our mindset and significantly enhance our running, fitness, and lifestyle endeavors. LIsten in as we review 5 phrases that are commonly spoken that can have a potential negative impact on our health as runners! Visit https://www.runningwithgrit.com for more information on running over age 40.