Unraveling Triggers in Running Over 40 and Health and Fitness in Your 40s and Beyond

In this episode, we dive into the fascinating world of triggers and how they affect our running after age 40. We explore the various triggers that can either motivate or hinder our progress. Whether you're a seasoned runner or someone considering taking up running later in life, this conversation will provide valuable insights and practical tips to make your running journey a fulfilling and enjoyable one. We define what triggers are in the context of running and how they can play a significant role in our motivation, consistency, and performance. We also explore various positive triggers, such as personal goals, supportive running communities, and the joy of self-improvement, and how they can enhance the running experience. Finally, we identify common negative triggers that might hinder our progress and enthusiasm for running after 40. We discuss strategies to overcome these triggers and build mental resilience in the face of challenges. Visit https://www.runningwithgrit.com for information on running after age 40!