10 Actions I'm Taking in 2023 to Improve Running and Health That Might Help You Too

Doing a Mid-Year check in on your running goals and overall health is a smart thing to do! We discuss 10 SMALL changes and habits that have made a difference for me personally and may help you too! Topics discussed range from food preparation to what socks I recommend- plus a brief chat about fasting and reading. Thanks for supporting The Running After Age 40 Podcast! The air fryer I discuss Feetures socks