How To Stop Comparing Yourself To Other Runners and Break Free From the Comparison Trap

Do you find yourself comparing yourself to other runners? Maybe you look at other runners or health enthusiasts and find yourself feeling less than. You might think other runners have better bodies, better times, put in more miles, have more motivation..the list goes on. We are humans and our brains naturally compare ourselves to others. What if we could figure out how to feel inspired by another person's accomplishments instead of resentful and jealous? We discuss three ways to break free from the comparison trap in running and actually use comparison in a positive way for masters running and running over 40. Visit https://www.runningwithgrit.com for all things related to running after age 40.