About this episode
"I'm not a ' real' runner. Or, "I'm not a 'real' runner anymore. If you have ever said things like that to yourself, give this episode a listen. What the heck is a definition of a real runner anyway? We discuss what a real runner is and how to use the best self-talk to build your self confidence in running. Wondering what one word other than real can create self doubt and limit your potential in running? We share a quick and easy way to eliminate the word just from your vocabulary so that you optimize your running and life. Visit https://www.runningwithgrit for all things related to running after age 40.