Why I Drink a Green Smoothie Every Day and How It Applies to Forming One Habit At a Time

What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits? In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling! Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie! Visit https://www.runningwithgrit.com for all things related to masters running and older runners staying healthy and fit!