About this episode
If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises that will help your injury) and it's easy to get into a negative mindset related to running injuries. We discuss 11 strategies to cope with being an injured runner over 40. These include mental strategies and physical things you CAN do to keep fit and feeling good even when you cannot run. Having a running injury can be a huge bummer and disappointment- we get it! Let's figure out how to come back even stronger. Visit https://www.runningwithgrit.com for all things related to running after age 40.