How to Increase Discipline in Running Over 40 and Why Discipline is More Important Than Motivation

"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it? Truth is, none of of our motivated all the time for fitness and health, and instead of motivation, we need to rely on discipline. This quick podcast discusses some easy ways to focus on discipline as a runner over 40. Visit https://www.runningwithgrit.com for all things related to running after age 40.